Elevate your fitness with Groove BOX’s high-intensity METCON class. Designed to torch calories, boost endurance, and enhance overall athletic performance, METCON workouts blend strength, cardio, and functional movements into one fast-paced session. Expect a variety of exercises, including bodyweight drills, weightlifting, and cardiovascular bursts, all structured to keep your metabolism revved up long after the workout ends.

Each session is scalable for all fitness levels, whether you’re a beginner or an experienced athlete, ensuring you work at your optimal intensity. Led by our expert coaches, you’ll push your limits, improve your stamina, and leave each class feeling stronger, leaner, and more powerful.

Get ready to sweat, challenge yourself, and see results—faster!