Calisthenics

What is Calisthenics Training?

Calisthenics training involves exercises that use your own body weight as resistance, making it a highly effective form of body-weight training. It can be done as a stand-alone workout or incorporated into any weight loss, bodybuilding, or general fitness routine. Calisthenics offers numerous benefits, including convenience, and can be easily adapted for beginners, intermediates, and advanced athletes.

At Groove BOX, we take calisthenics to the next level by incorporating exercises with external weights. This approach helps accelerate results, providing a diversified and fun workout experience.

Timetable

How many times per week

  • Monday 19:00 — 20:00
  • Tuesday 19:00 — 20:00
  • Wednesday 19:00 — 20:00
  • Thursday 19:00 — 20:00
  • Friday 18:00 — 19:00

Other Classes

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