Build strength, power, and confidence with Groove BOX’s Weightlifting class. Focused on developing overall strength through various barbell exercises—including squats, presses, deadlifts, and Olympic lifts—this class is designed to enhance your technique, increase muscle mass, and improve functional fitness. Whether you’re aiming to lift heavier, improve your form, or simply build full-body strength, our expert coaches will guide you through each movement with personalized tips and support.
Suitable for all levels, from beginners to experienced lifters, each session focuses on safe, progressive weightlifting techniques to help you achieve your fitness goals. Join us to unlock your strength potential and become more powerful, balanced, and confident!
